"Nobody likes to wake up at 3 or 4 o'clock in the morning," but that's exactly when some older adults find their eyes opening, said Brienne Miner, MD, an assistant professor at the Yale School of ...

Success is rarely a matter of luck. Ancient wisdom and modern productivity experts agree that one simple habit separates the struggling 95 percent from the high-achieving five percent waking up at 5 ...

Here’s what the science says.