More than 100 runners wore bright lights to raise awareness of the need for women to feel safe when out running at night.

Cardiologists agree that exercise is one of the best gifts women over 50 can give themselves—and the people counting on ...

“Physiologically, circulating estrogen levels are much higher in females than in males, and estrogen can promote body fat ...

Burn belly fat faster with six standing moves that boost metabolism, build muscle, and protect joints after 45.

Avoid these five training mistakes after 40. Get stronger, prevent injury, and see real results with smarter strength, fuel, ...

What started as a casual post on Facebook has grown into one of Manilva’s most supportive fitness communities.

Maria Hedges, from Swindon, was running her usual route in Foxhill with a friend ... Every piece of information is valuable," ...

Is your daily run fast-tracking your wrinkles? A NYC-based plastic surgeon has gone viral warning that overdoing the popular workout can speed up the aging process — from your joints all the way to ...