The science of running slow will change how you train forever

When many people first begin running longer distances, the goal is often the same: go as fast as possible for as long as ...
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Slow running has helped my motivation and physical health – but this practice is not just for beginners

Running has been the sport of the moment for the past couple of years. There were a record number of London Marathon 2026 entries this year, running events are popping up everywhere, and there was a ...

Be more hare than tortoise – we break down the science and benefits of slow running for distance runners

If anything, this approach to running often produces a regression in form. Thankfully, all it takes to get training back on ...