A woman in midlife notices that some days she gets very bloated and uncomfortable, so she asks how to reduce bloating during perimenopause so she can feel like her old self again. Jessica explains the ...

During festive periods, emotional pressure from travel, finances, hosting, or family dynamics can quietly worsen bloating, ...

However, if bloating is severe, persistent, or accompanied by alarming “red flag” symptoms like blood in the stool, fever, ...

According to health experts, common changes include reduced bloating, fewer digestive issues, less water retention ...