I’m a PT for seniors, and these are the exercises I give beginners over 60

Here are the four exercises this senior personal trainer recommends ...

I’m a personal trainer for seniors — if you’re 30+, start doing this exercise

Our resident personal trainer for seniors recommends this exercise ...

I’m a trainer for seniors — here is a workout I give every client over 50

This simple workout consists of three different circuits ...
Rolling Out

Why dance is the best brain workout for seniors

When Maria started experiencing memory lapses at 73, her doctor suggested medications and puzzles. Instead, she joined a weekly dance class. Six months later, her cognitive assessments showed ...
Healthline

The 4 Best Resistance Bands for Seniors: What to Know, What to Look for, and More

According to the National Institutes of Health (NIH), maintaining an active lifestyle, such as strength training exercises, can slow down any decline in strength, power, and muscle loss. One ...
Daily Herald

Wits Workouts for seniors coming to Hoffman Estates

Wits Workouts for older adults are coming to Hoffman Estates village hall from 10 a.m. to noon the third Thursday of each month starting March 21. According to the village, program helps promote brain ...