Are you stressed? Here's a simple and incredibly effective strategy using exercise to help you manage stress quickly.

You’re angry. Maybe something happened at work or you had an argument with your significant other. You head to the gym, put your headphones on and load a barbell. You not only crush a personal record, ...

High cortisol levels from chronic stress can wreak havoc on your body and mind, but the right workouts can help bring those stress hormones back into balance. When you exercise, your brain releases ...

6. To slow the aging process. Muscle mass, bone density, balance and mobility naturally decline with age, but exercise ...

Slow-breathing exercises are game-changing tools to help reduce stress and anxiety. A recent research study has found that even a single session of five minutes of deep and slow breathing lowers ...

Low-impact workouts like aqua fitness can be effective ways to lower cholesterol. Finding exercise you enjoy is the key to ...

The word "cardio" is one that very few people get excited about when preparing for a workout. While there are several ways to integrate cardio into your workout routine, most people opt for some form ...

The secret to calm? Your nose knows. Much has been made about how meditation and breathing exercises can reduce stress, but there’s an easy nostril exercise that proponents say can calm you down in a ...

From coherent to 4-7-8 breathing, these simple exercises can be implemented every day to aid rising cortisol For all its ...

If stress relief, full-body fitness, and calorie burn are your goals, HT ShopNow has shortlisted the top-rated punching bags based on user ratings, reviews, and feedback. With the right punching bag, ...

It has become very common to experience eye strain owing to long hours of screen time that we spend at work and play, cutting through the age groups. Easy yoga-based eye exercises can soothe tired eye ...