Change can be difficult to deal with, and the bigger the change, the more difficult the struggle to adapt to that change can be. When we look back on what happened in the past, we often engage in what ...

People’s perceptions of their sleep also proves to have stronger associations with their worry and rumination than objective sleep quality monitored with a device. It’s common knowledge that a good ...

Anxiety is a complex and multifaceted psychological phenomenon that affects millions of people worldwide. It’s a state of unease, such as worry or fear, that can range from mild to severe. Often ...

Ever find yourself caught in a relentless loop of "what ifs," dissecting every past conversation, or endlessly weighing pros and cons until you're paralyzed by indecision? Welcome to the world of ...

We’ve all been there: Wide awake, tossing and turning, at 2 a.m. — stuck in an endless spiral of stress, worry and rumination. Counting sheep is simply no match for this situation. But a unique ...

As parents, we want our children to thrive, but what happens when we don’t understand or recognize symptoms that may signal they’re struggling? Brianna Hewett, LCSW clinical coordinator with the ...

Dwelling on negative thoughts can lead to depression and anxiety, impacting daily life and health. Harvard Health and other ...

Learn how to handle the "what-ifs"—untested stories that circle in our minds like a school of sharks in stressful situations like the tariff war, turbulent stock market and economic uncertainty.

We all replay conversations in our heads, but rarely end up making any more sense of them. Here are five reasons why we still do it. We’ve all at some point in our lives walked away from a ...

Source: no name, CC BY-SA 4.0 via Wikimedia Commons Change can be difficult to deal with, and the bigger the change, the more difficult the struggle to adapt to that change can be. When we look back ...