Is your cat being... kind of a jerk lately? Here's how to air it out with vent writing, a journaling method with major mental health perks. Have you ever written a strongly-worded (read: filled with F ...

In the months after her college graduation, Pennsylvania-based TikToker Cheyenne Livelsberger, 22, turned to journaling. As someone who struggles with anxiety, Livelsberger found the process to be a ...

Journaling helps organize chaotic thoughts, easing emotional intensity and clarifying personal needs. Reflecting on past ...

"The main benefits of gratitude journalling include improved mood, reduced anxiety and stress, better sleep, and an increased ...

I f you've ever wanted to try journaling but weren't sure how to start, you're not alone. A lot of people like the idea of ...

Start your wellness journaling journey by writing gratitude lists. Every day, note three to five things you are grateful for.

Writing in a journal every day is a great way of reflecting on what's going on in your life. The right journaling prompts are a great way to help you manage your anxiety, reduce your stress, and cope ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. The new year is a great time to start ...

On April 1, I had been quarantining in my downtown apartment for two weeks, and it was starting to become clear that this coronavirus thing wasn’t going away anytime soon. As I often do in tough times ...

Around 10 years ago, Liz Hill decided to take on the enormous task of reviewing the dozens of journals she’d kept for over 40 years. Think of tidying à la Marie Kondo, but for journals, Hill said.

Almost since the beginning of man's time on Earth, people have been recording observations of nature. They drew on cave walls and painted stories on teepees and sheepskin. And we are still doing it.