From standing, bend the knees as if sitting back into an invisible chair, keeping the chest lifted and the spine long while ...

Join our yoga instructor for a guided exercise tutorial focused on strengthening and toning your entire body. This session ...

For many, modern life has turned into a chair-bound marathon. Footsteps fade, finger taps rise, and prolonged stillness emerges as a silent threat to public health. Such sedentary lifestyles are ...

Practicing yoga can enhance a workout but it is an inadequate substitute for vigorous exercise such as aerobics, according to a study released on Thursday. Yoga offers less than half the physical ...

NEW YORK (CBSNewYork) - It goes by various names: Water yoga, pool yoga, floating yoga. It combines yoga-type moves done on a floating mat. As CBS2's Dr. Max Gomez reports, it looks deceptively simple ...

Last week, I discussed yoga and made some comparisons between so-called “hot” yoga versus “neutral” yoga. Hot yoga is performed in a studio with an air temperature of about 105 degrees (F), whereas ...

Pickleball star Anna Bright began practicing regularly at Gro Yoga in Boca Raton, where she is now a member. Over time, yoga ...

SATURDAY, Oct. 21, 2017 -- A combination of yoga and aerobic exercise may benefit people with heart disease, according to a new study. "Combined Indian yoga and aerobic exercise reduce mental, ...

(Reuters) - Those sun salutations and downward dogs could be as good for the heart as cycling or brisk walking, and easier to tolerate for older people and those with health challenges, according to a ...

The most popular and accessible form of yoga does not burn sufficient calories to qualify as an aerobic workout, although it does yield other significant benefits, a new study shows. The eight-week ...

In this week’s edition of Your Fitness, Gainesville Health and Fitness trainer Melissa Baker show you some ways you can ...