This is yoga for energy. So if you want to combat ... And now we're preparing for Wheel Pose. It's a backbend. It's a pretty intense backbend. If this pose is too intense, you can keep your ...

Restorative yoga promotes mental and physical relaxation and renewal ... The supported fish pose (Matsyasana) positions you in a gentle backbend. You'll need a bolster, pillow, or folded blankets for ...

The liver has a very important role in detoxifying the body, processing nutrients, and eliminating harmful substances.

Child's Pose (Balasana): This relaxing posture calms the nervous system and relieves stress in the neck and back. Kneel on the floor, sit back on your heels, and extend your arms, reducing your ...

Here are 8 yoga asanas that will help relieve back pain. This classic standing posture may help alleviate backache, sciatica, and neck pain. It stretches your spine, hips, and groin, and strengthens ...

This week: camel stretch. In yoga, backbends can be intimidating. We’re not used to trusting ourselves to fall backwards – especially as our default position tends to be benched and rounded.