Unlock the secrets of yoga backbends with our beginner-friendly guide! In this video, we break down essential poses that will help enhance your flexibility, boost your fitness, and improve your ...

Backbends in yoga are the perfect antidote to a hunched over, contracted spine. Yoga instructors explain how to do them properly and how they benefit you. We live in a world filled with ...

Discover the incredible benefits of the Yoga Wheel Pose in this engaging video! Perfect for those looking to enhance their ...

Camel pose shouldn't feel like crossing a desert of agony. Mala Yoga co-founder Christina Hatgis shares three tips to stay safer—and go deeper. Christina Hatgis backbending at Mala Yoga in Cobble Hill ...

VAIL – Yoga students have the rare opportunity to explore backbends on a deeper level this Monday at The Yoga Studio at the Vail Athletic Club when Kelly Heath, founder of the studio, returns to Vail ...

Varun Dhawan took to Instagram to share a video of himself and Janhvi Kapoor practising backbend yoga asanas at Malaika Arora's yoga studio in Mumbai. Read all the benefits of the poses the stars did ...

Kareena Kapoor's photo from her latest yoga session will serve as an early-morning workout motivation. The star practised a backbend pose in the picture. Kareena Kapoor Khan lives a balanced life. As ...

Hold on to your yoga mat because you are about to see some pretty advanced poses, and this isn't from an ordinary yogi — this woman is 39 weeks pregnant. Backbends, handstands, splits, crazy arm ...

Praising yoga as “truly universal,” India’s prime minister, Narendra Modi, practiced it Wednesday with a multinational crowd at the United Nations, performing backbends and corpse poses as he kicked ...