Imagine getting a massage but for your brain and nervous system. That's kind of what a sound bath is — loosely akin to yoga and a stepping stone to meditation. The ultimate goal is to help the body ...

This class addresses common physical tightness around the neck, shoulder, lower back and legs, through simple yoga postures held for a few minutes, to allow the body time to stretch and release deeply ...

Experience deep relaxation with this serene meditation video featuring a calming ocean sunset and peaceful ambient music. Let the gentle sounds, including Tibetan singing bowls, chimes, and soothing ...

Add independent.com on Google Add the SB Independent as your preferred source to see more of our stories on Google. Enhances physical flexibility and relaxation through yin yoga, which targets the ...

Melissa Meyer was feeling pretty stressed after “a crazy few years” when she left her marriage, bought a house in Hawthorne, and was commuting to a tough corporate job in Westchester County, N.Y.

Find Califia Farms at Sacred Sounds Yoga! Founded in 2011, Sacred Sounds Yoga is a yoga studio in the Greenwich Village. The inspiration behind the name is three-fold: It refers to pranayama, the art ...

Feeling stressed and tight from the hustle and bustle of the city? This class promises to leave you feeling lighter giving your muscles time to stretch out and recover. Give yourself some ...