It's time for Fitness Friday where we get off the couch for a quick and fun workout. Today we have Sheila Magalhaes, Owner of ...

Chair yoga is gentle version of yoga that can be done entirely seated, while still getting all of the benefits of traditional yoga. Most yoga poses can be performed on a chair, or you can stand while ...

People often turn to exercises like yoga and Zumba with the hope of burning calories and staying fit. Both have gained popularity, but they are very different in nature. Yoga is an ancient practice ...

If you love yoga, but getting down on the floor for a flow is not doable right now, turn to a chair. It’s a gentle, approachable way to reap all of yoga’s healthy aging benefits. “Chair yoga is a very ...

Even though it’s pretty straightforward, chair pose still manages to be one of the more challenging yoga postures. As you stand there with your legs shaking and your glutes on fire, you can rest ...

Some people need music for a workout boost or a personal trainer urging them to work harder. Scott Gilroy finds motivation by pushing his limits with other people, whether it’s with a partner in yoga ...