Floating through the air with the greatest of ease isn't just for the daring young man on the flying trapeze. Swing, stretch, flip, and fly like Cirque du Soleil contortionists or a certain superhero ...

Aerial yoga has gained popularity for its ability to improve flexibility, strength and relaxation. It combines traditional yoga poses with acrobatics, allowing participants to suspend themselves in ...

Yoga is a popular fitness practice that can be done in many different forms, even while being suspended from the ceiling in a silk hammock. During an aerial yoga class, participants still focus on ...

Aerial yoga uses a silk hammock to perform poses and stretches designed to increase flexibility. You can use the hammock to make your workout either more or less intense, depending on experience level ...

I've just spent an hour trapped in a room with a woman who I am pretty sure was trying to kill me. Well, I'm almost certain that if I'd followed her instructions to backflip while hanging upside down ...

Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X It’s January and the New Year’s resolutions are strong. Some people take up a new hobby. Some ...

Editor’s Note: Dana Santas is a certified strength and conditioning specialist, experienced registered yoga teacher and mind-body coach known as the Mobility Maker. She’s the yoga coach for the ...

With a hammock floating in the airyogaI do"Aerial Yoga (Aerial Yoga)"In the days when no one is doing it yet in Japan, after studying across the United States alone, after having returned to Japan, ...