Start your day with this invigorating morning yoga practice, designed to boost your energy and motivation! This yoga flow ...

Splitting in yoga offers incredible benefits, especially for beginners and those over 40 starting yoga. This deep stretch ...

We all want to be stronger. Yoga brings us lean muscle by using our body weight, which helps builds core, balance and unilateral durability. It also increases blood flow to help the muscles grow. When ...

Cynthia Aguillón Bernard, Founder of ATX Yoga Girl joined Steph and Rosie with tips on how to “keep your calm” during the day to day chaos. ATX Yoga Girl is a mobile wellness studio featuring a ...

Monday motivation: Are you new to Yoga and looking for Yoga asanas for beginners? Check out these 9 simple Yoga exercises with their steps to do every day Yoga is a body science that teaches us how to ...

Bollywood actress Shilpa Shetty on Monday shared yoga lessons for her fans that will help boost self-confidence and fearlessness. The actress shared a video on her Instagram where she can be seen ...

Bollywood celebs swear by yoga and why not? Yoga is a beautiful practice that has been inherited by our ancient Vedas and Upanishads and has amazing health benefits. Among its uncountable benefits, ...

Here are a few wishes, inspirational quotes, WhatsApp status and messages that you can share with your friends and family International Yoga Day 2018: Wishes, Inspirational Quotes, Whatsapp Status and ...