Unlock the power of flexibility with our comprehensive Yoga Middle Splits routine. This video is designed to guide you ...

Unlock the secrets to mastering the yoga split with our comprehensive guide. In this video, we focus on enhancing your ...

If the splits have always evaded you, this 30-minute yoga flow might be exactly what you need. Whether you're trying to get your splits, or just looking to build strength and flexibility, these poses ...

Regularly practicing yoga can have a big impact on your flexibility, especially if you do poses like the child's pose, the forward fold, or Malasana.

Every once in a while it’s nice to set a goal for yourself. You know, like cooking more than mac and cheese in the house. Or getting the number of shows you’re actively watching under ten. Or, hey, ...

On an episode of "Good Moves," Alicia Ferguson and Paris Alexandra from BK Yoga Club demo a 30-minute gentle but deep stretching yoga flow. Just watching this gentle flow is soothing, and because it’s ...

One look at the samakonasana aka straddle split and you know it’s not for the faint-hearted. Not to forget that it helps open those deep pelvic muscles that most of the exercises/ asanas don’t even ...

April through November, unwind and reconnect with nature during an hour-long yoga class in the great outdoors. Yoga Hikes STL is intended to get participants “out in nature and outside a room with ...