I’m a PT for seniors, and these are the exercises I give beginners over 60

Here are the four exercises this senior personal trainer recommends ...
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The best everyday exercises for people over 60 to boost heart health and strengthen joints

For confidential advice, call Alzheimer's Society's Dementia Support Line on 0333 150 3456 Alzheimer's Society's symptoms checker can help spot the signs of dementia Lots of people find it hard to get ...