Former Mr Olympia Dexter Jackson, 56, shares his joint-friendly chest workout for lifters over 50

The bodybuilding great has traded maximal weights for machines and cables ...
Women's Health

This over-50s strength method is built around just 3 exercises and 2 workouts a week

Most people over 50 fail at strength training not because they do too little, but because they try to follow complicated routines they can’t stick to. ‘Long lists of exercises lead to programmes that ...