Making unrealistic New Year's resolutions can be detrimental to your mental health. Here's how to do it right for a calmer ...

It's believed that between 50 and 70 million Americans struggle to sleep well. While that might not seem like a big deal, not ...

In “Dear Lord, Make Me Beautiful,” the choreographer Kyle Abraham experiments with expressing his emotions about the current ...

Struggling with anxiety while job hunting? Learn practical tips for self-care, networking, and seeking help to manage stress ...

Trump’s selection of Rep. Lori Chavez-DeRemer is fueling anxiety among some Republicans in the Senate and business trade ...

A new study from the Salk Institute for Biological Studies has identified a brain circuit that slows the breath to calm the ...

How long an anxiety attack lasts depends on the person and their coping mechanisms. Find actionable suggestions to overcome ...

Like solving a puzzle, discovering the basic processes that drive your anxious feelings can help with selecting the best CBT ...

One day in September, I stood in front of my open refrigerator, ravenous but unable to figure out what I should eat.

"Sunset anxiety" is not a clinical diagnosis, but the term is associated with the feeling of anxiousness when the sun goes ...

Having occasional feelings of anxiety is a normal part of life, but people with anxiety disorders experience frequent and ...

Anxious about an upcoming stressful event? These behavioral science strategies can help ease that anxiety, boost your ...