Anxiety is more than just feeling worried. It can also have subtle effects on your body, mood, concentration, and sleep.

Somniphobia is a fear of sleep. It's a specific phobia, a common anxiety disorder involving intense and irrational fear of ...

Most people know that stress and anxiety can keep them up at night. But you know that some people live with sleep anxiety, or the fear of falling asleep? Sleep anxiety can prevent you from finding ...

Occasional nerves are normal and symptoms of an anxiety disorder, while similar, are different. Here's how to tell if you ...

A recent study found that individuals with pronounced neuroticism and those who are less open to experience tend to report ...

Please provide your email address to receive an email when new articles are posted on . Fewer than 2 hours of weekend catch-up sleep reduced internalizing symptoms in youth. In contrast, sleeping 2 or ...

Specifically with depression, it’s currently unclear whether medication, therapy or a combo of both treatments is the best ...

Sarah Bradley is a writer with six years of experience creating personal essays, reported features, and content related to health and parenting topics. Sleep paralysis occurs when only part of your ...

Sarah Hudgens is a content pro with over 15 years of experience writing and editing copy for a wide range of industry verticals and channels. Insomnia is a common but complex sleep disorder that ...