Sleep hygiene practices create foundation for anxiety management. Consistent bedtimes, comfortable sleep environments, and pre-sleep relaxation routines improve sleep quality and reduce next-day ...

Nowadays, depression and anxiety are used interchangeably. However, our expert points out that there are several surprising ...

One helpful way to manage high-functioning anxiety is through cognitive-behavioral therapy, or CBT. CBT is one of the most ...

What Are the Symptoms of Anxiety Disorders? ... A 2018 study of more than 12,000 adults found that anxiety, along with depression and sleep disturbances, was associated with the ...

Stress arises when a person faces demands greater than what they believe they can cope with. It often triggers negative ...

Only 23 percent of high school students get the recommended amount of sleep. A new study suggests that letting them catch up on weekends could make a big difference for their mental health.

Rising temperatures, amplified by climate change, are contributing to an increase in cases of sleep apnea, according to a new ...

A study of adolescents found that sleep regularity moderates the relationship between sleep difficulties and mental health ...

How fear of what it’s doing to your body can wreck your sleep Seek professional help. Anxiety triggered by reports suggesting serious physical health dangers of insomnia is counterproductive.

Getting only six hours of sleep per night consistently isn’t enough for everyone and can have adverse effects over time. Find ...

But this turned out to be a misconception that hasn’t allowed us “to capture the disease accurately,” Christine Won, MD, ...

One of the most well-known natural remedies is exercise. Research shows that regular physical activity, like walking, running ...