Most people know that stress and anxiety can keep them up at night. But you know that some people live with sleep anxiety, or the fear of falling asleep? Sleep anxiety can prevent you from finding ...

Medically reviewed by Melissa Bronstein, LICSW Key Takeaways Magnesium may reduce anxiety symptoms by improving sleep quality ...

Somniphobia is a fear of sleep and is a type of specific phobia. Exposure therapy is up to 90% successful in treating many ...

Please provide your email address to receive an email when new articles are posted on . Fewer than 2 hours of weekend catch-up sleep reduced internalizing symptoms in youth. In contrast, sleeping 2 or ...

People who start going to bed earlier usually fear this kind of alone time. They don’t like being alone with their own ...

Imagine dreading going to sleep every night and thinking of your bed not as a place for relaxation and comfort, but as a source of fear. That is what happens if you have sleep dread, also known as ...

Anxiety disorders have quietly become one of America’s most pervasive mental health challenges, affecting nearly one-third of adults during their lifetime. Far beyond typical stress or occasional ...

For many people living with cancer, symptoms such as pain, anxiety or insomnia can quickly spiral into an emergency room ...

Sarah Bradley is a writer with six years of experience creating personal essays, reported features, and content related to health and parenting topics. Sleep paralysis occurs when only part of your ...

Stress can trigger MS flare-ups, as Christina Applegate recently highlighted. Here’s why it happens, and what can help.

Wean slowly: Minimize withdrawal symptoms by gradually decreasing your caffeine intake over a period of 4 to 6 weeks, rather than quitting cold turkey. 7 If you do need to stop caffeine abruptly, aim ...