Sleep hygiene practices create foundation for anxiety management. Consistent bedtimes, comfortable sleep environments, and pre-sleep relaxation routines improve sleep quality and reduce next-day ...

What Are the Symptoms of Anxiety Disorders? ... A 2018 study of more than 12,000 adults found that anxiety, along with depression and sleep disturbances, was associated with the ...

It's normal to feel your heart beat faster or your face flush before getting up to speak in front of a room of 50 people. But if you're coming up with excuses to avoid the speaking ...

One helpful way to manage high-functioning anxiety is through cognitive-behavioral therapy, or CBT. CBT is one of the most ...

Stress and anxiety share many symptoms, but they’re not the same thing—and coping with anxiety requires a slightly different ...

"CBT-I is the gold-standard treatment for insomnia" – an expert on sleep disturbances shares his go-to method for helping people to sleep better again ...

Nowadays, depression and anxiety are used interchangeably. However, our expert points out that there are several surprising ...

Only 23 percent of high school students get the recommended amount of sleep. A new study suggests that letting them catch up on weekends could make a big difference for their mental health.

One of the most well-known natural remedies is exercise. Research shows that regular physical activity, like walking, running ...