After travel disrupted his habits, Josh Brolin simplified his meals – and reported better sleep, clearer thinking and less irritability.

Big updates to health tracking, battery life and processing power lift the Apple Watch Ultra 4 into the lead among fitness ...

If your partner is going through menopause there are things you need to know to make the transition more comfortable and sexy ...

Under Armour’s new Bouncy Tee brings performance technology to the everyday T-shirt – and it's suitable for every part of ...

The Bouncy Tee is Under Armour’s new versatile piece of performance/leisure wear, as suited to sweat sessions as it is to ...

For World Salmon Day, chef Guy Turland shares how he uses salmon to fuel and recover for ultra-endurance events.

Carlos Alcaraz has never been afraid to experiment with his hair. His grooming evolution shows that finding your style takes trial and error ...

THERE COMES A TIME in every runner’s life when they realise that their beat-up old T-shirt that’s been sitting in the back of their closet for years isn’t conducive to peak performance. Sure, it’s ...

After winning back-to-back surfing world championships, Filipe Toledo has announced he won’t go for a threepeat. Instead, the 28-year-old is taking the year off to address his mental health. Toledo ...

JASON MOMOA IS, undoubtedly, a very fit guy. Firstly, he’s been on our cover twice – and being on a Men’s Health cover is perhaps the most definitive indicator of fitness there is. Even more ...

WE SPEND A lot of time covering the training habits of actors who need to add muscle for a role. Most of them follow a similar tune: heavy weights, progressive overload, calorie surpluses. It’s a ...