The Weighted Dead Bug turns a stability staple into a display of raw core power, increasing the lever arm and forcing your abs to work double-time to protect your spine. The standard Dead Bug is great ...

Preparing for a 10K race to improve your time requires a pinpoint balance between easy runs for your aerobic base and quality workouts to raise your anaerobic threshold. Running a 10K at your maximum ...

Brooks revamps its high-performance Hyperion line, introducing a family of three models with distinct personalities: the Elite 5 is the race-day thoroughbred, the Max 3 is the versatile super trainer ...

A sixty-one-year-old man winning one of the most grueling races in the world while wearing rubber boots, without ever stopping to sleep. Sydney, 1983. At the start of the Sydney-to-Melbourne ...

Adidas launches a dual-purpose powerhouse that blends the reactivity of world-record-breaking super shoes with the hardcore stability required for intense functional movements. Hybrid fitness—mixing ...

Un numero fissato a gennaio diventa in autunno un debito contabile: chiudere la stagione sotto quota restituisce alla corsa il suo valore biologico. A gennaio imposti una cifra per quantificare una ...

Choosing a running shoe is an art: learn to decipher drop and stack, the two numbers that decide how you’ll run, before they decide for you. Walking into a running shoe store, or worse, browsing an ...

Carbon-fiber plate shoes are no longer the latest revolution, yet they’re still a hot topic. Maybe you’ve wondered if they could make you faster, if they’re worth the price, or even if they come with ...

The perfect mechanical antidote to a sedentary lifestyle: a fluid sequence to lubricate compressed joints and restore natural movement. The human body is a three-dimensional machine: trapping it in a ...

Even though everyone knows how essential drinking water is, dehydration remains a silent enemy in the world of running. The need to drink is like that dashboard light you ignore until everything shuts ...

Fast fashion giant Zara has been dabbling in the sportswear world for a few years now with Zara Athleticz, a sub-brand launched in 2021. The company is serious about it, even dedicating a section of ...

If hills turn you into a huffing and puffing steam engine, it’s time to learn how to breathe instead of just surviving. Do You Run Out of Breath Before Your Legs Give Out on Hills? It’s Normal, but ...