Sit with your feet flat on the floor and inhale to lengthen your spine. Exhale, gently twist to one side, keeping your feet ...

The kettlebell swing is a great compound exercise, working multiple joints and muscle groups at the same time, including your ...

When you’re doing pelvic floor squeezes properly, “no-one would be able to tell that you’re doing them”, says O’Brien, ...

Extend your arms to lift the weight back overhead. Stand with your feet hip-width apart, holding dumbbells by your thighs, ...

It can be used for lots of single-leg exercises, either using the straps as a footrest for the non-working leg, or as a way ...

“Forest bathing, or shinrin-yoku, originated in Tokyo in the 1980s,” says Dr. Suzanne Hackenmiller, chief medical advisor at ...

When back pain strikes it can be debilitating and most of us will try anything to make it feel better. After a recent bout of ...

We’ve all heard the phrase no pain, no gain, but if you think pushing yourself to your limits will automatically mean results ...

Osteopath Matthew Martin from London-based clinic Active Backs agrees that the first thing you should do is stop. “If you're ...

“Plus, whenever your spine is parallel to the ceiling—such as when performing a plank, inverted plank or lateral bear ...

Tight hip flexors are often the result of underuse, overuse, stress or injury—and can make everyday movement uncomfortable.

Lie on your back with your arms crossed over your chest, your legs extended, and your heels on a folded towel or blanket on a ...