Professor Tim Spector says three cups of daily drink could lower blood pressure
The gut microbiome is crucial for digestion, nutrient absorption, bowel habits, mental health, immunity and more ...
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Surrey infant school hopes to more than double in size despite neighbours' concerns
Expansion plans for a Surrey infants to more than double the number of pupils and become primary school is to be decided by ...
Dr Hilary Jones urges Brits to ditch alcohol this winter to fend off injuries and illnesses
The ITV doctor is urging people to take extra precautions this winter which can include some unexpected cutbacks on the ...
Superfood Taylor Swift has each morning prevents illnesses and keeps her 'young'
According to research, the vitamin-rich fruit protects cells from damage and helps the body produce collagen, which keeps ...
Surprising reason doctor says 'cut your long nails' during winter
Dr Alexis Missick says people need to keep their nails trimmed to stop them being a health risk - and it is nothing to do ...
Therapist's 'wet noodle' tip helps ease physical symptoms of anxiety and stress
A woman has shared the 'wet noodle' technique her therapist taught her to combat the physical symptoms of anxiety - and ...
Chef Sat Bains shares ‘go-to perfect breakfast’ recipe that also aids heart health
After experiencing a heart attack, one Michelin-starred chef divulged the simple and savoury breakfast he turns to for both ...
Nutritionist says why you're feeling hungrier right now and 'change' to make
"Along with an increase in melatonin, winter months may see a reduction in serotonin, a hormone associated with mood ...
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Coffee loophole weight loss trend will ‘wreak havoc’ on your body, doctor warns
TikTok is filled with countless health ‘gurus’, ‘hacks’, recipes and tips, but not all of them can be trusted, as one doctor ...
NHS GP says 'eat five portions' every day to beat 'tripledemic'
"Foods rich in protein are also important in cell and muscle recovery, so are good to eat to aid your recovery if you are ...
Dementia symptoms easily mistaken for ageing, study says - 7 signs to spot
Research by the Alzheimer's Society revealed that many people who experience early signs of dementia mistake them for signs ...
I visited a Surrey garden centre serving a 3 course Christmas dinner and I was not disappointed
It's the first Christmas dinner I have had of 2024 and I have to say I was not left disappointed after visiting Squires garden centre in Badshot Lea. The huge garden centre really does have everything ...