In TODAY.com's Expert Tip of the Day, a dietitian reveals the red flag to watch out for when starting a new diet for weight ...

A new study of nationwide food and nutrition data shows the striking relationship between poor diet quality and the health of nearly every American. Findings indicate that more than 86 percent of ...

Millions of people around the world struggle with mental health problems such as depression and anxiety. In the United ...

In a small trial, people lost more weight and fat while eating a diet rich in minimally processed foods than they did eating a diet high in ultra-processed foods. Reading time 3 minutes In case you ...

The Mediterranean diet has been consistently ranked among the best diets by a variety of experts thanks to the wide range of benefits it provides — from extending lifespan, to improving cognitive ...