"There can be no rainbow without a cloud and a storm." John H. Vincent In order to explain and understand emotions, we can divide them into two groups: The emotions we term 'positive' and those that ...

When we engage in emotional avoidance, we undermine our willingness to engage in life. Such avoidance can undermine ...

Developing and nurturing positive emotions can significantly impact your mental and physical well-being. While life’s challenges can sometimes make it difficult to remain positive, learning how to ...

Let's talk about something that might feel counterintuitive: the importance of making space for our difficult emotions. I often hear clients tell me they're trying their best to "stay positive" or ...

With all of the stress and conflict in our daily lives, it's hard to believe that in 2023 positive emotions returned. According to a survey from Gallup that was released last month, for the first time ...

Forbes contributors publish independent expert analyses and insights. Dr. Ginny Whitelaw covers Zen Leadership and the science of resonance. Joy, gratitude and other positive emotions arise from our ...

Sharing happy moments with a partner may be good for older people’s health, lowering the level of the stress hormone cortisol in their bodies, according to research published by the American ...

Research in the International Journal of Computational Intelligence Studies has examined how we might improve artificial ...

During a widespread crisis, negative emotions don't simply go away once the workday begins. Organizational scholars who study ...