Stress due to grief or loss can alter the permeability of your gut, sometimes called “leaky gut,” making it harder to contain ...

Editor’s note: Shift Your Mindset is an occasional series from CNN’s Mindfulness, But Better team. We talk to experts about how to do things differently to live a better life. Psychotherapist Nicole ...

A powerful four-part poetry journey through loss, identity, motherhood, and faith from author and life coach Kenisha ...

Chronic pain can be debilitating and frustrating, especially among aging adults. While physical remedies and treatments can provide some relief, experts have found that shifting one's mindset — or the ...

That deep ache after losing someone you love isn’t just a poetic metaphor. When you describe your heart as “broken” or emotional pain as “crushing,” your body takes these expressions literally.