"Any emotion that feels disruptive or uncomfortable is often labelled, not only because we dislike experiencing them, but ...

Mixed emotions make for an intricate dance, as happiness and anxiety coexist, shaped by neural networks and neurotransmitters.

“When we anxiously monitor and judge our happiness levels—what researchers call ‘meta-emotions’—we activate our threat-response system, creating internal pressure that inhibits our ...

Beyond physical benefits, ballroom dancing fosters strong social connections and emotional well-being. Many students at Dance ...

Emotions are contagious, and they can spread to those around us. If we are more able to manage things like fear, sadness, and worry—and nurture feelings of happiness, excitement, or gratitude—we will ...

Researchers have uncovered how perceptual memories linked to positive emotions, such as joy or happiness, are strengthened during sleep. The study could help scientists understand the neurological ...

Scientists at the RIKEN Center for Brain Science in Japan have discovered how sleep helps strengthen memories linked to ...