Build full-body strength at home with five simple chair exercises proven to boost mobility, balance, and confidence after 50.

For older adults with mobility or balance issues, or those recovering from injury, this 20-minute core workout routine can ...

How chair exercises aid weight loss “Chair exercises can absolutely help with weight loss,” assures Cara Hall, MD, a sports medicine specialist with Keck Medicine of USC.

This simple exercise is discreet and requires little effort – you could even do it during a work meeting. Start by sitting up straight in your chair. Then, lift one leg slightly above the ground ...

Sit down slowly while tightening your core and abdominal muscles to control your lowering as much as possible. Repeat this exercise 10 to 15 times. Chair Dips ...

Having a job that keeps you chained to your desk can certainly make it hard to meet your fitness goals — but it's not impossible. If you do arm exercises with weights while sitting in your office ...

Seated exercises for older adults are a great way to exercise safely with mobility and balance restrictions. Use them to build strength for acts of daily living.

This 5-Minute Chair Yoga Routine Can Boost Your Energy Need A Boost Of Energy? Here’s A Quick 5-Minute Routine You Can Do While Sitting ...

Turn TV time into fitness time with 4 quick commercial break moves that sculpt muscle, boost energy, and improve posture ...

5 Chair Exercises to Help You Stay Strong With MS These five exercises can be a safe and effective way to strengthen your legs, core, and overall mobility while you’re in a sitting position.

Or exercise while lying on the couch: With your legs in front of you, squeeze your thigh muscles for a count of 10, then relax and repeat several times. Try leg lifts while on your back to build ...