Beyond motivation, Ballmann’s research showed listening to choice music can ultimately impact an individual’s physical ...

Feeling uninspired at the gym? A new playlist of your favorite tracks might help.

Some of my favorite workouts are the ones where I can’t help but dance. Maybe it’s a throwback I haven’t heard in years or a new song I’ve had on repeat all week. On those days, I feel unstoppable.

Lead author of the study Andrew Danso told Newsweek the benefits come from personal connection, not one "perfect" type of song.

A new Finnish study has found that listening to personally chosen workout music could help people exercise nearly 20 per cent ...

A new study shows that listening to your own favorite workout music can dramatically boost endurance. Cyclists exercising ...

Your next workout is streaming on Spotify.

Been a while since we’ve talked about the intersection of health and music here at Riff Raff–not that it isn’t important. Since the concept of ripsters has moved past a hilarious thing I saw happen at ...

“Sentimental” might not be the first word you’d use to describe your 2023 workout playlist, but hear me out: If you look back on all the songs you saved this year, it’s likely a pretty perfect time ...

Spotify is launching a new Fitness Hub that will provide access to curated playlists and guided workouts, including over 1,400 Peloton classes.