Wind down after a stressful day with this five-minute guided meditation series from Yoga with Kassandra filled with positive affirmations.

Why Guided Meditation is Essential For Every Entrepreneur Wouldn't you love to increase your attention span, bounce back quicker from negativity, and keep calm in the middle of a crisis?

Guided imagery meditation uses the five senses and visualization techniques to promote relaxation, and has a number of potential health benefits including improved mood, performance, and more.

TikTok has introduced guided meditations to help us switch off - so I tried them for a week What are guided meditations?

Meditation for Healing The soothing effects of meditation and mindfulness have been historically used by millions of people worldwide. By integrating ancient techniques such as Tibetan singing bowls, ...

Gisele Bündchen Teams with App Insight Timer on Personal Guided Meditations The model and environmentalist's first guided meditation is available for listening now — and it's free!

Michael McDaniel, a Butte resident who teaches a drum-guided meditation class, is pictured with some of his drumming equipment outside The Yoga Center in the Phoenix Building in Uptown Butte.

There is plenty of evidence about its benefits - from reduced stress and improved focus, to better sleep and greater ...

Lil Jon is assisting us with turning down and tuning in to ourselves with his second guided meditation album "Manifest Abundance." After 20 years of helping us turn up, Grammy Award-winning rapper ...