Fortunately, you can do simple wrist stretches and hand stretches that don’t draw much attention to what you’re doing, so you can do them anywhere (yes, even at work). Martinez recommends ...

Wrist exercises are important to keep the joints mobile and strong, particularly for people who type for long hours or make repetitive hand movements ...

Wrist curls with light weights are great to strengthen both flexors and extensors of the wrists. Sit comfortably with your forearms placed on a table or bench, holding a light dumbbell in each hand ...

Carpal tunnel syndrome is a common condition that causes pain in the hand, wrist, or lower arm. The pain can feel like tingling, throbbing, numbness, stinging, or burning.

A wrist flexor stretch targets the fingers, wrist, and forearm all at once. To begin, straighten and keep your arm out in front of you, palm and inner forearm up.

For this reason, I’ve put together five minutes of wrist stretches you can do from anywhere to help improve mobility and strength in your wrists and forearms.

A stretching expert shares some wrist stretches for desk workers that you can do in just one minute to alleviate pain and muscle tension.

Experiencing numb or tingling hands during sleep is often due to compressed nerves from awkward positions. However, ...

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain at your desk.

If you've ever felt wrist pain when doing exercises such as pushups, planks and other hands-on-the-floor moves, you've likely either pushed through the discomfort or stopped doing the move altogether.

Strengthening your upper body is important for daily activities. Arm workouts are often more functional as they require balance, stability and coordination.