Carpal tunnel syndrome is a common condition that causes pain in the hand, wrist, or lower arm. The pain can feel like tingling, throbbing, numbness, stinging, or burning.

Fortunately, you can do simple wrist stretches and hand stretches that don’t draw much attention to what you’re doing, so you can do them anywhere (yes, even at work). Martinez recommends ...

For this reason, I’ve put together five minutes of wrist stretches you can do from anywhere to help improve mobility and strength in your wrists and forearms.

To help our hands recover from all the use, Brannigan recommends rolling wrist stretches into your normal stretching routine.

A stretching expert shares some wrist stretches for desk workers that you can do in just one minute to alleviate pain and muscle tension.

Hold this stretch for up to 30 seconds. Flip your arm so that the palm faces down and your opposite hand applies overpressure on the knuckle side of the fingers. Hold this stretch for 30 seconds.

Wrist curls with light weights are great to strengthen both flexors and extensors of the wrists. Sit comfortably with your forearms placed on a table or bench, holding a light dumbbell in each hand ...

The tricep stretch works wonders for increasing elbow flexibility by focusing on the triceps muscle at the back of your upper arm. Lift one arm over your head and bend it so that your hand touches ...

Step 1: Extend your right arm straight out in front of you at shoulder height with your palm facing up. Step 2: Use your opposite hand to press your right fingertips and palm towards the floor ...

Halle Berry revealed her 3 arm workouts that will leave you looking toned in a series of new videos on Oct. 9! The actress, along with her trainer Peter Lee Thomas, wore wrist weights from her &#82… ...

Caroline Wurtzel, M.D., is an orthopedic surgeon at Chelsea Hospital. In a recent conversation with The Sun Times News, Dr.