For example, you would do front squats and single-leg variations for three to four weeks, take a recovery week, then do three weeks of focusing on back squats, says Kyger.

Front squats and back squats are both effective lower-body moves. Here's how the squats compare, plus benefits and form tips for each, according to trainers.

Pistol squats are among the bodyweight strength world’s most impressive feats, right next to things like backflips or a perfect handstand. Well, I can’t do those other two, but I can knock out ...

Squats benefits include strengthening the quadriceps, hamstrings, glutes and core. Learn how to do a squat and squat variations to reduce knee pain and tone butt.

If leg day is on the agenda, that usually means squats will be involved. How do you choose when it comes to front squats versus back squats?

Find out how to do goblet squats correctly and effectively. Learn what muscles are strengthened and the benefits of this exercise.

Henry Cavill said he prefers to do back squats instead of front squats. Both techniques can help build strength in the same areas, but with different limitations.

Fitness pros weigh in on how many squats you should do per workout in order to see the best (and peachiest) results.

A fitness trainer broke down how many bodyweight squats you should be able to do in a row based on your age — and what it means if you can't.

Front squats and back squats are both effective lower-body moves. Here's how the squats compare, plus benefits and form tips for each, according to trainers.