The key is knowing how to do a plank, however. As good as the exercise is, you have to do it exactly right to reap the benefits. As one of the best core exercises to do at home, the plank can also ...

The next level of course would be the side plank, a challenging variation of the original abdominal bad boy. The side plank ...

Include planks in your workout today and revel in the transformative effects on strength and stability. how to how to do a perfect plank and hold it for 60 seconds! 4 muscles it works ...

Check out more about the plank exercise, including how to do it correctly, which muscles it targets, and variations you can try to increase or decrease the challenge.

Crunches, teasers, planks, and body-weight squats are some of the best stomach exercises for stronger abs. A strong core ...

(CNN) — Planks are widely considered by fitness experts to be a fantastic exercise to strengthen the muscles in your core and elsewhere, no matter your age or physical fitness ...

Side plank dips Another great glute exercise that also works your core and obliques comes from a variation of side planks. "In the side plank position, you lower and lift the hips, engaging your ...

Planks are a classic core training exercise, but what muscles do you actually work when you hold a plank? Here's the answer, along with the proper form.

Pilates strengthens the entire core by engaging muscles in both its deep and superficial layers. Here are 10 bodyweight exercises to build stability and balance.