As a neurologist, neuroscientist, and professor, I have been asked the same question thousands of times by people of all ages: “Can I really improve my memory now—and keep my mind sharp as I get older ...

A landmark study recently published in the Nature Portfolio journal Scientific Reports reveals that cognitive decline is not ...

Dr. David Winter of Baylor Scott & White Health spoke about how to improve brain health and reduce chances of dementia. Putin’s global standing takes a hit as Russia’s allies are brought low New ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? We aren't just working out for our bodies anymore—we’re also working out for ...

Brain performance can be optimized across the entire lifespan through daily micro-habits and targeted strategies.

If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it grows stronger. Of course, muscles only grow when the challenge increases ...

If you are someone who struggles while focusing on what is in front of you when you sit down to study, then you may have a short attention span. According to the American Psychological Association, ...

At a time when fiber, protein, or every other version of “maxxing” is used to focus on a specific diet goal, we have never been dialed in to how we eat. What’s new? Welcome to the year of brain foods.