Lateral step-downs are gaining popularity among fitness professionals in the United States because they train the body in a way most workouts ignore. Unlike traditional squats or lunges that work ...

Stand on a resistance band with your feet together. As you pull on the band, rotate to a palm-up, thumb-out position. This opens up the shoulders and moves the engagement to the back. Maintaining a ...

Thankfully, strength training presents an opportunity to round out your movement patterns, which is why Samantha Rothberg, C.S.C.S., certified strength coach and triathlete, programmed this entire ...

Don’t sidestep these side steps ...