Recently a good friend came by to spend some time enjoying the beauty of the Wakulla River from our community dock. During our conversation, she shared about the research she has been doing on ...

A new paper published in the academic journal Canadian Psychology attempts to define an important yet elusive concept in clinical psychology: emotion dysregulation. According to the researchers, it is ...

There are the good manageable emotions like the love you feel when you see your significant other or a piece of avocado toast. Then there are the really difficult to manage emotions such as the rage ...

Women who consistently move forward in life often share the same emotional habit: conscious resilience. This trait shapes how ...

Life is full of stressful situations, some of which are lower on the totem pole of emotional intensity and some much higher. On the lower end might be a morning drive to work in unexpected traffic or ...

We need to manage and control our emotions better–and by better, I mean by not managing and controlling, but by utilizing and exercising them. “I need to control my emotions” is oft-spoken self-talk ...

Teaching your children how to regulate their emotions starts from birth. Here are the best techniques for teaching kids emotional regulation skills, plus experts weigh in on the benefits of emotional ...

Emotional intelligence (EI) is the ability to recognize, understand, and manage your own and other’s emotions. People who are high in EI tend to have more satisfying personal and professional ...

According to a study published on ScienceDirect, emotional suppression is associated with negative effects such as anxiety, ...

On the surface, salary negotiations seem to be about money and benefits, and most of us approach them that way. We limit ourselves to thinking about what we want in terms of dollars, perks, and ...

A new exhibit at the Virginia Aquarium and Marine Science Center helps visitors get in touch with their emotions. Filled with fun and interactive experiences, “Emotions at Play with Pixar’s ‘Inside ...

Alzheimer’s disease is the most common cause of dementia, an umbrella term for cognitive decline that significantly impairs memory, thinking, and behavior. Alzheimer’s is a neurodegenerative condition ...