Add Yahoo as a preferred source to see more of our stories on Google. Keeping our minds sharp becomes just as important as maintaining our physical health when we get older. But while memory, ...

New studies show that simple mental exercises may play a role in improving heart health.

Whether you're struggling with a mental health disorder that affects your daily life or just looking for a pick-me-up after a tough day, prioritizing your mental health can often feel both challenging ...

Your brain isn’t destined to slow down as you age, despite what you might have been told. While some cognitive changes are normal with aging, significant decline isn’t inevitable — and there’s one ...

We often hear about the importance of physical exercise for long-term health, but mental exercise matters too. “Anytime an organ of the body isn’t being used for what its intended use is, it tends not ...

Self-confidence is the foundation of a fulfilling life. When we believe in ourselves, we are more likely to take on new challenges, pursue our goals and maintain a positive outlook on life. However, ...

Scientists are reporting the first compelling evidence in people that cognitive training can boost levels of a brain chemical that typically declines with age. A 10-week study of people 65 or older ...

Use these mental health exercise tips to deepen your mind-body connection and ensure your workouts are optimized for your mood. But not all workouts are created equal, and some will be more beneficial ...

New research findings: Daily mental exercises can enhance cognitive, emotional, and social well-being across age groups, ...

A little brain training today may help stave off Alzheimer's disease and other forms of dementia for at least 20 years. That's the conclusion of a study of older adults who participated in a cognitive ...

A U.S. soldier, assigned to a subordinate command under U.S. Army Europe and Africa (USAREUR-AF), performs the plank portion of the Army Fitness Test during the USAREUR-AF Best Squad Competition at ...

U.S. Army Reserve service members assigned to the 63d Readiness Division perform the three-repetition maximum deadlift during ...