Inverted rows, or Australian pullups, are an effective upper body exercise that also works your legs and core. Here’s what you need to know to get started.

The inverted bodyweight row is a valuable exercise you can use to train your back muscles without equipment. Here's how to do it.

Want a stronger back? Use inverted rows to maximise muscle activation while protecting your lower back The post I wanted a stronger back – so I used this inverted row workout for maximum muscle ...

The inverted row is a core training staple that can build size and strength in your back without picking up a weight (other than yourself)-but are you sure you're even doing the exercise correctly?