Watching short inspirational videos may be just as effective at reducing stress as meditation, according to research published by the American Psychological Association. Stress has arguably reached ...

distance yourself from the distractions – Powerful Motivational Speech Video is a focused and empowering motivational video ...

Achieving success typically means keeping a solid grip on your motivation. Otherwise, long-haul projects fizzle fast as you encounter the strain of regular challenges. The authors–Michael Treadway, ...

Young people are less satisfied with their lives when they are stressed. Physical activity can counter this by helping to relieve stress. Researchers from the University of Basel found that intrinsic ...

Struggling to stay motivated as the New Year's buzz fades? Learn how emotional flexibility, meaningful goals, and the right ...