Grab your workout buddy (or your bae) and move through these partner yoga poses, featuring forward folds, spinal twists, and more.

AcroYoga is partner yoga, with a base and a flyer. While there are similarities to yoga, with yoga poses like shoulder stand, it requires a different set of skills to execute well.

Partner yoga has been shown to enhance communication, build trust and improve flexibility through coordinated movement and reliance on each other during poses. Couples looking to feel a little ...

Want to heat things up with your partner this Valentine’s Day? Try naked yoga. “It’s a way to change the lens — to see you and your lover’s body as something sacred,” says Candice ...

Trying yoga poses for two people can add greater flexibility and stability to your practice. A sitting partner fold is a great stretch for your hamstrings as your partner pulls you.

The benefits of doing partner yoga are the same as doing it alone, “but you can develop a deeper level of peace and balance in your whole life,” she adds.

Use partner yoga to cultivate open communication and a strong (and flexible!) relationship on the mat and off with these 10 poses.

Open up space in your relationship with partner yoga. No prerequisites required.

And yoga can be a whole family experience. “Touch is magic and such an integral part of family bonding,” says Meg Reckley, Buddha Belly Kids Yoga co-founder. “Partner yoga is a great way for families ...