A trainer outlines how to perform a pushup, the benefits of this upper-body exercise and muscles worked, and the best pushup variations.

To perfect your push-up form you should begin by lifting your hips off the ground. You can then push-up but make sure on the decent from the push-up you come back on a 45 ° angle.

Do you appreciate my fitness and nutritional advice? The one arm pushup, commonly abbreviated as OAP, is a great advanced ...

The air-push up is a brilliant and it helps you feel proper push-up form without actually doing a push up. While standing straight, extend your arms in front of you so that the top of your palm is ...

Deepika Padukone, Katrina Kaif and Alia Bhatt’s trainer reveals 5 simple steps to master 5 push-up variations with confidence ...

Beginners can modify the challenge with incline push-ups (see above), while more-advanced exercisers can try variations like stability ball push-ups or plyometric (plyo) push-ups. Experiment with the ...

Soleus pushups can increase blood circulation and boost metabolism, per new research. Here's how to do a soleus pushup for all the perks, per a trainer.