It’s no secret that exercise benefits our physical health, but its positive effects on mental health are just as important. Research shows that regular physical activity can significantly ...

Only 24% of Americans meet the recommended physical activity guidelines set by the Centers for Disease Control and Prevention ...

Research shows that developing a daily routine can positively impact mental health by creating a structure that helps reduce stress and anxiety. Mental health counselor Samantha Zhu explains how to ...

Research often points to exercise as a good way to boost mental health, but a recent study from the University of Georgia suggests that it's not just physical movement that affects mental health.

Research often points to exercise as a good way to boost mental health, but a recent study from the University of Georgia suggests that it's not just physical movement that affects mental health ...

Mind-Body Exercise Mind-body exercise combines physical movement, controlled breathing, and mental focus. It has many health benefits, including increased flexibility, strength, and overall health.

A new national poll puts on full display the concerns of many parents that their children’s mental health and physical health ...

Physical activity and outdoor play are essential components of a child's overall development. Research has consistently shown ...

Physical activity is crucial for children's mental and physical well-being, fostering improved mood, stress management, and cognitive development. Stu ...

Many previous studies have shown that higher rates of physical activity are linked to lower rates of anxiety and depression, among other health benefits. However, some key questions remain, such as ...

Physical activity, especially through face-to-face programs, reduces depression and anxiety in these patients.