The pendulum swing exercise can help build or maintain range of motion and mobility in your shoulders, helping to ease stiffness and pain. Here's how to do it, and the benefits.

The physical therapist will use hands-on techniques (manual therapy) to improve the shoulder joint range of motion and promote the healing of the soft tissues and muscles.

For better posture, improved back health, and sturdier shoulders, start with the ABC’s…er, the I-Y-T’s. A common rehab move, ...

Physical therapy is another conservative approach to treating shoulder pain. “In physical therapy, we see patients with restricted mobility pain or pain when they lay on their side," Kleespies says.

It's not clear what causes frozen shoulder, but physical therapy and stretching at home usually corrects the problem, but that can take as long as two years.

Physical therapy and steroid injections work equally well for shoulder pain, according to a new study.