MaryEllen says to focus on incorporating regular massage into a healthy lifestyle. Everyone can benefit from regular massage to help promote physical and mental well-being.

The benefits of incorporating a weekly massage into your routine go far beyond relaxation. They can significantly impact longevity of life..

Read what one writer discovered about the benefits of regular massage after getting weekly rubdowns for a month and talking to experts.

Discover how regular breast massage as a wellness routine can improve your health, aid early detection of abnormalities, and enhance intimacy with your partner.

Don't want to take a load of medication? Try giving yourself a regular massage, known in Ayurvedic medicine as 'marma therapy' As a small boy, Imran Ali suffered from asthma. Instead of taking ...