“Our muscles, bones and connective tissues take time to adapt to resistance training, so if you start with weights that are ...

Seniors jog, jump and lift during one set of exercises, here doing the lift, which is a modified version of a traditional star jump. For the celebration, staff members decorated a stage in the ...

In one of his average workout classes, Curtis Adams will lead his group through a series of exercises, including jogging, jackknives and cardio boxing. But the participants may not fit the typical … ...

From Our Partners: Look into the benefits of exercise for seniors with tips for safe and fun exercise and an overview of various workouts.

For this exercise, I recommend placing a chair behind you for better balance and stability. To begin, step your feet shoulder-width apart from a standing position.

Here’s how to do Lori Michiel’s go-to standing core exercise for seniors 1. Stand upright, and hold a single dumbbell in your hands in front of your hips with straight arms.

Wide range of programs In keeping with Senior Games guidelines, local recreation programs for seniors allow people to participate starting at age 50.

Standing up to falls: Exercise classes, programs help Clark County seniors avoid injury, stay safe at home By Scott Hewitt, Columbian staff reporter ...

These four proven balance exercises can reduce fall risk when practiced regularly, requiring just minutes a day and minimal equipment for better stability.

Discover expert-backed balance exercises that help prevent falls and enhance mobility in older adults, keeping you strong and independent as you age.

This turned his attention to the underserved fitness needs of the senior community. Adams started learning from physical trainers at hospitals to understand what exercise looks like for the 55-and ...