How to Do a Smith Machine Upright Row Adjust the bar of the Smith Machine so that it's at the middle of your thighs. Start with a loaded bar; five-pound plates on each side is a great starting point.

Smith Machine Upright Row Adjust the bar of the Smith Machine so it's at the middle of your thighs. Start with a loaded bar: five-pound plates on each side is a great starting point.

The Smith machine’s adjustable barbell height and resistance make it easy to customize for your height and fitness level. This helps ensure a safe and efficient workout for all levels—no ...

Looking to upgrade your home gym setup? A Smith machine might be the most efficient way to do it. Known for its built-in safety, guided movement, and training versatility, the Gym MIKOLO Smith ...