Discover how somatic exercise supports emotional healing through mindful movement, tension release, and nervous system regulation.

Somatic movement practices focus on sensory processing, fostering a deeper connection between the body and mind for improved psychological resilience.

Somatic practices offer a future-focused approach to holistic wellness, providing gentle yet powerful benefits for overall health. Somatic exercises focus on the mind-body connection, offering a ...

Somatic exercises, connecting mind and body, show promise in enhancing memory and brain function. Not every memory problem needs a supplement or screen break. Sometimes, it's the body’s ...

Somatic Pilates is a low impact form of exercise that blends Pilates with body awareness to help you release tension and build strength. Learn more about the benefits, the risks, and who it's for.

Learn how to shake, tap, yell, and dance it out with 8 somatic exercises that will help you release pent up stress.

Somatic exercises may help someone build a better mind-body connection, which may help them lose weight. This article explores types of somatic exercise.

Naropa University in Boulder will launch a largely online version of its somatic counseling program starting in the summer of 2026.