In a TikTok post, a somatic practitioner offered a simple yet complex answer to people questioning why they struggle to do things that seem easy, like sitting in a towel for 20 minutes after a shower ...

Somatic yoga offers a gentle approach to chronic pain relief by focusing on subtle muscle movements and enhancing body awareness. TULSA, Okla. - Yoga has been a cherished practice since the 19th ...

Somatic shaking is trending on social media as a quick way to ease mild stress. Somatic shaking involves a few minutes of fast, energetic, uncoordinated movement like jumping, arm flailing, and foot ...

In a recent study published in the JAMA Network Open, a group of researchers investigated the prevalence and severity of somatic symptoms among children and adolescents who have experienced traumatic ...

I am also EMDR trained and often pair that with somatic psychotherapy to help clients attain a greater sense of mind and body congruence. I am a LGBTQ+ affirming therapist and work closely with ...